One to one
One to one
I believe that healing happens through connection and relationships, through being deeply heard, accepted, and seen. My approach is grounded in empathy and authenticity.
I aim to create a warm, inclusive space where clients can reconnect with themselves, process life’s challenges, and move toward greater self-trust and freedom. If that feels too much to begin with, I also offer a cuppa and a listening ear for those annoyances you cannot share with others.
Your pace, your voice, your safety, always. Kettle’s there if you would like a brew.
Walk and talk
Walk and talk
Walk-and-Talk therapy can be a creative alternative to the traditional therapy room. Moving through natural spaces can awaken important things.
For some, walking side by side feels safer than sitting face to face, allowing words and feelings to emerge more freely.
As with all my work, this is a person-centred space: led by you, shaped by what you need.
Being based in South Liverpool means I am lucky to have access to some beautiful green spaces for walking therapy: Calderstones Park, Sefton Park, Princes Park, Allerton Towers, Sudley Field, and Otterspool Promenade are all nearby and close to my therapy room.
I have found that walking side by side in nature can be a gentle but powerful way to connect and reflect. There is something about open space, surrounded by trees, birdsong or the river, that naturally supports our mental and emotional well-being. It is something many people find grounding and calming.
We have research that backs that up too:
Walking and talking for well-being: Exploring the effectiveness of walk and talk therapy
Prince-Llewellyn, H., & McCarthy, P. (2025)
Online sessions
Online sessions
A space where healing meets imagination, no matter where you are.
I offer virtual sessions that blend talk therapy with expressive tools like art, writing, and movement to help you explore emotions, gain insight, and foster personal growth. Whether you’re navigating anxiety, life transitions, or simply seeking deeper self-understanding, remote therapy provides a flexible, accessible way to connect and heal from the comfort of your own space.
